Opoto123

Coconut is quite tricky to classify them as vegetable or as fruits. They are consumed as Fruits and also form an important part of Indian cuisine meals. It's used for its water, kernel, milk, and oil. The kernel (white edible part) has a sweet flavor. When using it for a part of your meals you can slice or grate it and add this vegetable to your recipes. Their flavor works best in curries, fish stews, and rice dishes. Shredded coconut adds a great touch to cakes, muffins, and bread. Nutritional Facts: Coconut flesh is rich in B vitamins, Vit C, fiber, and minerals including iron, selenium, so

Britannia tiger elaichi cream biscuits have an delightful elaichi flavor, perfect tea time snack for the evenings. Have a delightful taste, and are crunchy. Once the pack is opened make sure you transfer the content of the pack into an airtight container. Moisture can cause softening of the biscuits. At Opoto, we have Snacks of all kinds i.e., biscuits, cookies, chocolates, breakfast cereals, ready to eat foods, pasta, noodles, soups, jams, & so on. Shop for britannia tiger elaichi cream biscuits for the most discounted rates, order today and well make sure to deliver them to your doorsteps b

Coccinia is a fleshy Vegetable that varies around 6-9 cms in length and oval or ellipsoid in shape. This Veggie can be used to prepare curries, stews, pickles, salads, and stir-fries. They can also be roasted in spices and consumed as a side dish. Coccinia improves digestion, facilitates easy bowel movements, and is known to control the blood sugar levels in diabetics. Nutritional Facts: Coccinia is a good source of vitamin A, B, and beta-carotene . Storage: This vegetable can be stored in a refrigerator for up to 1 week by wrapping in a paper towel . At Opoto, we procure farm-fresh veggies

Amul dark chocolate contains around 55% cocoa as the main ingredient. Made from the finest cocoa beans. This bar is made with rich creamy milk and is a natural source of antioxidants. Finest particle gives an enchanting taste to the chocolate. At Opoto, we have Snacks of all kinds i.e., biscuits, cookies, breakfast cereals, chocolate, pasta, noodles, soups, sauces, jam, & so on. Shop for amul dark chocolate for the most discounted rates, order today and well make sure to deliver them to your doorsteps by tommorrow.

Black Pepper is obtained by grinding peppercorns which are dried berries. It is a healthy spice that has antimicrobial properties. It is used along with other spices too to improve the flavor and taste. The sharp mildly spice flavor goes along with many dishes. This makes it a tasty addition to almost any kind of dish. Referred to as the king of spices since the times of ancient ayurvedic medicine. Popularly used to manage cold & cough wherein pepper is added to a teaspoon of Honey. While cooking, ensure to add black pepper just before removing the dish from heat to ensure the best flavor.At

Cluster beans are smaller and flatter than regular beans. This Vegetable is one of the rich sources of protein and dietary fiber. Together with Masoor Dal, it forms the best combination meal for pregnant women. Cluster beans are not just low in calories but effective in lowering blood sugar and cholesterol levels. These beans can be consumed in the form of curries, steamed, boiled, or fried. Nutritional Facts: Cluster beans are a rich source of proteins, fiber, vitamins mainly Vit K, C, A, and folates. Cooking Tips: The ends of the bean have to be plucked to remove the thick thread. These bea

Watermelon is a fruit that has the lowest calories & highest water content around 92%. They are low in sugar content than any other fruit. Citrulline an amino acid found in this fruit has been found to relax blood vessels lowering blood pressure. This amino acid has also been found to reduce muscle soreness post to workout. Lycopene an antioxidant found in this fruit a reddish color. Vit A & C along with lycopene plays a vital role in skin health. Minerals i.e., potassium and calcium found in watermelons have been found to flush out toxins from the kidney. They are the ideal Snack to ward of

Catch jeera constitutes of premium quality cumin seeds that are sourced from the best farms. This grocery staple & spice is used as a whole form in curries, stir-fries, soups, & so on. Its moisture lock packaging keeps the aroma and flavors intact. No added flavors and colors enable this aromatic aroma. The spice is well known for its digestive properties and adds an extra flavor to the foods.At Opoto, we have Grocery staples of all kinds including masala and spices of all kinds available for the most discounted rates. Shop for the finest quality catch jeera, place an order today and well mak

Chilli bajji is widely used to make Indian Snacks along with Spices and potato stuffing. This vegetable contains a considerable amount of capsaicin seeds in it. This gives the veggie a spicy tang. Besan or gram flour helps to add the desired aromatic flavor to this recipe. Chilli Bajji is a popular street-side snack found on the streets of South Indian regions. A perfect addition to the tea time snack. At Opoto, we procure farm-fresh vegetables from the farmers and deliver them to you at the most affordable prices. Order today and well deliver them at your doorsteps by tommorrow.

Eastern rasam powder is a blend of spices used to flavor rasam. Rasam is one of the most loved recipes of south Indian cuisines. It accompanies most of the meals. A great food known for its digestive benefits. Rasam powder is also used to flavor curries, Veggies, stews, Soups, & so on. This powder is a blend of ingredients i.e., urad dal, coriander, chilli powder, black pepper, cumin seeds, turmeric, salt, and asafoetida. It brings out the true essence and aroma of rasam. At Opoto, we have Grocery staples of all kinds including masala and spices available for the most discounted rates. Shop f

Mosambi is a rich source of vitamin C, a potent antioxidant however it does have other essential nutrients as well. The minerals in this fruit includes zinc, potassium, calcium, iron, and copper. It is low in fat and provides instant energy. Taste appears similar to the oranges. A potent detoxifying juice that flushes out the harmful toxins from the body. Has good amounts of fiber that regulates digestion and keeps the bowel movements healthy. A recommended juice of choice for athletes as it hydrates the body and helps prevent muscular cramps. Known to enhance the appetite, and acts as a bloo

Eastern chilli powder adds the required spice to the delicacies. Made from 100% natural ingredients. Has no added preservatives. It is a blend of dried chilli with other spices. Dried chilies are powdered to add ethnic flavors to the dishes. At Opoto, we have Grocery staples of all kinds including masala and spices available for the most discounted rates. Shop for the finest quality eastern chilli powder, place an order today and well make sure it is delivered to your doorsteps by tommorrow.

Oranges belong to the citrus family, are widely consumed either in the fresh or juice form. Prefer having this fruit in a natural than processed form in the form of juices. A fruit with a low glycemic index, ideal for diabetics. Nutrient source of fiber good for digestive health. They help keep the blood cholesterol levels in check. Peel of this fruit is used to add a tangy flavor to cakes, and desserts.

This cruciferous Vegetable is formed by a mass of tightly packed flower heads. Cauliflower is high in fiber, a cup of this cruciferous vegetable provides 3 gms of fiber which is almost 10% of the daily needs. A bowl of it also fulfills 75% of the daily requirements of vitamin C. Similar to other cruciferous vegetables cauliflower is a great source of antioxidants that act as potent anti-cancerous agents. Regular consumption has been associated with the proper functioning of the blood vessels. Cooking Tips: Cauliflower can be consumed raw as salad or can be cooked in a variety of methods such

Eastern Biryani Masala has a fragnant mixture of spices, that is used to prepare exotic biryani. This grocery staple enhances the flavour of the foods. These spices are obtained from the malabar coast are grounded to obtain the biryani flavour. The ingredients are handpicked and gives a delicious flavour to the foods. Just a spoonful of this masala blends and imparts its flavour to the rice.At Opoto, we have Grocery staples of all kinds including blended masala and spices available for the most discounted rates. Shop for eastern biryani masala, place an order today and well make sure it is de

Cashews or Kaju are a versatile addition to any kind of dish. This dried fruit is kidney-shaped and is commonly referred to as tree nuts. They contain the same proportion of proteins as that of meat. Roasted ones were found to have slightly higher antioxidant activity than the raw cashew forms. They are rich in two major antioxidants carotenoids and polyphenols both of which are known to reduce inflammation and offer protection from free radicals. These dry fruits are high in calories as well as fat content. They are a rich source of copper, a quarter cup provides around 98% of the recommende

Brinjal vari is egg-shaped. This Vegetable has a purplish-white stripe on the outer aspect that is the skin portion. The inner flesh is pale white to cream in color and has small edible seeds. This veggie is best suited for cooking applications such as sauteing, grilling, stewing, roasting, and pan-frying. It is generally cooked with Masala & Spices to prepare lip-smacking dishes. Nutritional Facts: Brinjal vari is rich in dietary fiber, B complex vitamins especially B1, B6, and small amounts of vitamin C, E, and K. Cooking Tips: Do not use a metal knife. Instead, use a stainless steel knife

Dry coconut is used in Indian cooking in varied forms, it is either dried and grated used in a powdered form or ground into a Flour. They are essentially high in minerals i.e., magnesium that is essential for bone health. It contains antioxidants galleic acid, caffeic acid, which are known to protect cells from oxidative damage. Adds a nice flavour to the savoury dishes. Its texture works well with curries, stews, stir-fries, Great choice for baking cookies, muffins, breads. A delicious booster for individuals planning to gain weight. Dry coconut is a good source of insoluble fiber that helps

Banana is an incredibly healthy, and delicious fruit. Grown all around the year one medium-sized banana contains around 110 calories. This fruit is easily digestible and raises blood sugar. Pectin, the fiber found in this fruit has been found to support digestive health. It is filling food that aids in weight gain, builds lean muscle. This super food should be a part of the daily health regime. Its mucous-producing property helps soothe ulcers in the stomach. Being rich in potassium helps recover muscle post to the workout. Tryptophan found in them has been found to relieve anxiety and insomn

Brinjals are basically berries used as Vegetables in cooking. Brinjal Purple long variant is known as the king of vegetables. This variety is unique, has a distinct flavor and many essential minerals. A very good source of fiber and an excellent cholesterol regulator. It is a rich source of antioxidants such as anthocyanins that act as cancer-preventing agents. Natural remedy for oily prone skin. Most of the essential nutrients of brinjal purple long are found in its skin. Never peel off the skin and consume in its pure form. Nutritional Facts: This vegetable is a rich source of micronutrient