Opoto123

Groundnuts are otherwise popularly referred to as monkey nuts, palli, or peanuts. This Grocery staple belongs to the family of legumes i.e, soy, lentils, & beans. It is a crop of choice during the crop rotation process as it was found to improve the fertility of the soil. These nuts are small oval-shaped known for their crunchy aromatic taste. They have become a staple ingredient in the Indian kitchen owing to their oil content. It has gained a lot of popularity as a Snack pulse. Loaded with healthy fats, they are known to suppress hunger levels. Groundnuts are a good source of beta-sitostero

Banana is an incredibly healthy, and delicious fruit. Grown all around the year one medium-sized banana contains around 110 calories. This fruit is easily digestible and raises blood sugar. Pectin, the fiber found in this fruit has been found to support digestive health. It is filling food that aids in weight gain, builds lean muscle. This super food should be a part of the daily health regime. Its mucous-producing property helps soothe ulcers in the stomach. Being rich in potassium helps recover muscle post to the workout. Tryptophan found in them has been found to relieve anxiety and insomn

Cashews or Kaju are a versatile addition to any kind of dish. This dried fruit is kidney-shaped and is commonly referred to as tree nuts. They contain the same proportion of proteins as that of meat. Roasted ones were found to have slightly higher antioxidant activity than the raw cashew forms. They are rich in two major antioxidants carotenoids and polyphenols both of which are known to reduce inflammation and offer protection from free radicals. These dry fruits are high in calories as well as fat content. They are a rich source of copper, a quarter cup provides around 98% of the recommende

Chickoo is known by other names such as sapota or sapodilla. In India, Karnataka is the largest grower of this fruit followed by Maharasthra. It has a grainy texture with a musky flavor. The pulp is soft and easily digestible. Because of the dominating flavor of the fruit, it can be blended with milk to prepare smoothies. It is high in calories, a fruit of choice for individuals trying to gain weight. Chickoo is loaded with fiber that boosts digestive health and acts as an excellent laxative. Tannins in them act as strong antioxidants. Not just this the polyphenols found in them neutralize ac

Let Bottle guard be your health guard. Rich in fiber and water content, bottle guard is a Vegetable of choice for digestive health. If you have been struggling with disturbed sleep add this vegetable to your food plate. One of the lowest calorie vegetables (14 calories per 100 gms). Bottle guard has the highest amount of choline among all the vegetables known till date which is known to enhance memory. They can vary in size and shape depending on how it is grown and when it is harvested. It is generally cooked with Dal & Pulses to prepare stew, curries & stir fries. Nutritional Facts: Low in

Mangoes are popularly known as king of fruits. They contain enzymes that aid in the digestion of proteins. An average size mango fulfills 2/3rd recommended daily value of vitamin C. Antioxidants lutein and zeaxanthin found in them have been found to promote eye health. Potassium an mineral that regulates blood pressure and heart rate. A perfect alternative to processed desserts which keeps blood sugar levels within the check. They make a delicious addition to smoothies, pudding, ice cream, & so on.

Almonds are popular tree nuts, available both in raw and roasted forms. These dry fruits are of 2 kinds bitter and sweet. Bitter ones are used for industrial use that is in the production of flour, liquor, oil, & so on. A handful of these almonds provides around 7gms of proteins. They are high in antioxidants and a major proportion of this is concentrated in the skin of almonds. The high antioxidant content of these dry fruits prevents cell damage from free radicals. This Dry Fruit is the world's richest source of vitamin E. Magnesium content of these nuts keeps the blood pressure in control.

Let Bottle guard be your health guard. Rich in fiber and water content, bottle guard is a Vegetable of choice for digestive health. If you have been struggling with disturbed sleep add this vegetable to your food plate. One of the lowest calorie vegetables (14 calories per 100 gms). Bottle guard has the highest amount of choline among all the vegetables known till date which is known to enhance memory. They can vary in size and shape depending on how it is grown and when it is harvested. It is generally cooked with Dal & Pulses to prepare stew, curries & stir fries. Nutritional Facts: Low in

Dalda vanaspati is semi-solid and slightly granular in texture. It has a pleasant aroma and taste. On heating the dalda it melts down and leaves behind no residue. Made from single or a combination of oils. This grocery staple is used to bake products like cookies, bread, puffs, cakes, sweets, ice-creams & so on. Adds a distinctive taste to the foods. Has excellent frying properties, ideal for grilling, sauteing, deep-frying & so on.

Coriander otherwise referred to as cilantro or kothmir is commonly used to flavour dishes. This herbs and spice are used for seasoning almost of all kinds of dishes like sambhar dal, stir-fry, rasam, pasta, salads & so on. The antioxidants in these herbs help boost digestive, heart, and brain health. The juice has been used in ancient days to stimulate the appetite. Nutritional Facts: Coriander leaves have a high level of vitamins and a low level of minerals, in contrast, coriander seeds have a high level of minerals and a low-level of vitamins . Storage: To store coriander in the refrigerato

Coriander otherwise referred to as cilantro or kothmir is commonly used to flavour dishes. This herbs and spice are used for seasoning almost of all kinds of dishes like sambhar dal, stir-fry, rasam, pasta, salads & so on. The antioxidants in these herbs help boost digestive, heart, and brain health. The juice has been used in ancient days to stimulate the appetite. Nutritional Facts: Coriander leaves have a high level of vitamins and a low level of minerals, in contrast, coriander seeds have a high level of minerals and a low-level of vitamins . Storage: To store coriander in the refrigerato

Raisins or kismis are nothing but grapes that have been dried in the sun or dehydrator. This dry fruit are high in calories and Sugar, need to be eaten in moderation. Also sometimes referred to as nature candy. They have a good amount of iron that helps prevent anemia. An exceptional source of naturally occurring phytonutrients i.e., polyphenols that act as antioxidants. They are a quick source of carbohydrates for the body. Being high in fiber helps keep the digestive system healthy. They are a great way to curb your sweet cravings without loading extra calories. The high levels of potassiu

Cloves are the aromatic flower buds of a tree in the family Myrtaceae, Syzygium aromaticum. A popular, commonly used spice in all Indian kitchens, Cloves, fondly called as, “laung”, “Lavanga”, “grambu”, “laving” etc in local terms. Cloves are also high in antioxidants, which may help prevent liver disease due to their ability to help decrease oxidative stress.

This grocery staple is very common in Indian cuisine. India is the world leader in the production of basmati rice. It's known for its nutty flavor, large grain size, and pleasant aroma. They are high in carbs as well as calories. Generally, rice grains are enriched with B vitamins i.e., folic acid, thiamine, niacin as well as iron. Basmati rice contains all 8 essential amino acids along with selenium and magnesium. To boost their nutritional profile they are often fortified with essential minerals. It is naturally low in sodium and has no trans fat. A cup of this rice has 20% more fiber than

Coriander otherwise referred to as cilantro or kothmir is commonly used to flavour dishes. This herbs and spice are used for seasoning almost of all kinds of dishes like sambhar dal, stir-fry, rasam, pasta, salads & so on. The antioxidants in these herbs help boost digestive, heart, and brain health. The juice has been used in ancient days to stimulate the appetite. Nutritional Facts: Coriander leaves have a high level of vitamins and a low level of minerals, in contrast, coriander seeds have a high level of minerals and a low-level of vitamins . Storage: To store coriander in the refrigerato

Mustard seeds are an integral part of the kitchen spices otherwise also known as avalu or rai. A grocery staple that carries a wonderful aroma that makes the recipe look complete. Be it dhokla, Pickles, chutney, salad dressings, curries, mustard seeds are a must. You can add this spice to any Indian curry to enhance its taste. Use it with other spices as part of your spice mix or make a paste for everyday use. Packed with fiber, facilitates easy bowel movement and enhances digestive health. Are also a good source of the mineral, selenium that supports bone health. They are a great source of

Aashirvaad svasti pure cow ghee is processed using the slocook process. It is prepared by cooking slowly over 3.5 hrs at gradually increasing temperature. The processing method gives the ghee an rich aroma, and granular texture. Rich in vital nutrients i.e., vitamin A, known to support the immunity. Made from pure cow milk that gives the natural golden color. Used to prepare a wide variety of desserts, can be had along with rice or applied to chapathi to elevate their flavors. Gives a rich buttery taste to the food.

Colocasia is an alkaline food that is covered with fibrous hairs. This Veggie is rich in oxalic acid, this is the reason we need to boil/cook them to remove the oxalic acid prior to eating. They have a slimy texture when it is boiled. They can be baked, roasted, or prepared into a vegetable. They are high in hyaluronic acid which aids in the regeneration of the cells. The dietary fiber keeps the stomach full aiding in maintaining a healthy weight. Nutritional Facts: Colocasia contains high amounts of iron, calcium, potassium, copper, manganese, and dietary fiber. Cooking Tips: Use a knife to

Fenugreek is primarily used as a culinary spice. It brings you the finest selection of methi seeds, which are known for their immense health benefits. These seeds are bitter in taste but lose their bitterness when roasted a little. It is loaded with health benefits, the methi seeds are hygienically packed to ensure they retain their natural goodness and aroma. These seeds can also be used in pureed form for hair growth. They are used in products i.e., shampoo and soaps. It also enhances many liver and heart functions and purifies the blood. Fenugreek seeds have been found to lower cholesterol

Masoor dal is otherwise referred to as red lentils. This dal doesn't require soaking prior to cooking as it is soft in texture. After soybeans and hemp, this grocery staple has the highest amount of protein. Pregnant women need to incorporate folate in their diet to prevent neural tube defects in the newborn. Masoor dal is a rich source of folate and should be incorporated into the diet of expectant mothers. This dal has a very low glycemic index and is dal of choice for diabetics.