Mustard seeds are an integral part of the kitchen spices otherwise also known as avalu or rai. A grocery staple that carries a wonderful aroma that makes the recipe look complete. Be it dhokla, Pickles, chutney, salad dressings, curries, mustard seeds are a must. You can add this spice to any Indian curry to enhance its taste. Use it with other spices as part of your spice mix or make a paste for everyday use. Packed with fiber, facilitates easy bowel movement and enhances digestive health. Are also a good source of the mineral, selenium that supports bone health. They are a great source of