This grocery staple is very common in Indian cuisine. India is the world leader in the production of basmati rice. It's known for its nutty flavor, large grain size, and pleasant aroma. They are high in carbs as well as calories. Generally, rice grains are enriched with B vitamins i.e., folic acid, thiamine, niacin as well as iron. Basmati rice contains all 8 essential amino acids along with selenium and magnesium. To boost their nutritional profile they are often fortified with essential minerals. It is naturally low in sodium and has no trans fat. A cup of this rice has 20% more fiber than