Dry coconut is used in Indian cooking in varied forms, it is either dried and grated used in a powdered form or ground into a Flour. They are essentially high in minerals i.e., magnesium that is essential for bone health. It contains antioxidants galleic acid, caffeic acid, which are known to protect cells from oxidative damage. Adds a nice flavour to the savoury dishes. Its texture works well with curries, stews, stir-fries, Great choice for baking cookies, muffins, breads. A delicious booster for individuals planning to gain weight. Dry coconut is a good source of insoluble fiber that helps