Grocery like lentils is a perfect blend of carbohydrates and easily digestible proteins. Yellow moong dal just like any other lentil or pulse is a good source of dietary fiber. These are otherwise also referred to as moong beans. It is easily digestible food for children, pregnant women, and elderly people. It offers adequate nourishment to even the smallest cell of the body. Being low in the glycemic index helps keeps the blood sugar levels in check. The amino acid content of moong dal helps the body in the synthesis of proteins. It has a good amount of iron, regular consumption helps reduce