Kiwi has a slightly tangy taste that provides this fruit with a unique flavor. This fruit has a good amount of dietary fiber and enzyme actinic acid that has been found to break down proteins in the digestive system. Prefer having them after a large meal because it can break down proteins and prevent bloating. 1 cup of this fruit fulfills 100% of the daily recommended intake of vitamin C. Has a high amount of vitamin C than oranges. It is great as a topping over salads, smoothies, and is also a tenderizer for meat.