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It has been noticed that anxiety is the most common of all mental disorders. That is why, it has many types of treatments, which depend on the patient’s medical history. This one disorder has significantly affected the daily routine life of the kids, women, and men across the globe. If left untreated, anxiety and its related disorders can last for a long time. They will then start to interfere with your daily life activities. During the daily routine, anxiety can lead you to tiredness and muscle fatigue.

It is normal to have two to three sleepless nights in a month. But when these sleepless nights begin to increase in number, they result in a serious sleep disorder. This disorder is referred as insomnia. The lack of sleep affects you in many ways. It can cause you many physical as well as mental health problems. Mental health problems include depression, anxiety, and stress, while physical problems can be heart diseases, diabetes, and obesity.

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